3 Risks of Gummy Vitamins

Soft and chewy gummy vitamins are becoming more popular, especially with kids, but a new Parents.com article warns parents that these colorful vitamins have a downside. Parents recently interviewed pediatrician Natalie Muth, MD, RDN, coauthor of The Picky Eater Project, who shared the following three pitfalls: [Read more…]

Bubble Tea Is as Unhealthy as Soda

Photo: Abi Porter/CC by 2.0

Also known as boba tea, bubble tea is an Asian drink that consists of tea mixed with fruit, flavored syrups, or milk accompanied with tapioca pearls. Originally a beverage of Taiwan, it’s become quite popular for both adults and children in the U.S. in the last decade. However, experts have been sounding the warning bells, stating that boba tea can be just as unhealthy as soda. Here are some stats:

  • KABC reports that a 12-ounce serving of boba tea contains almost 90 grams of sugar. That’s more than double a 12-ounce can of Coca Cola, which contains 39 grams of sugar.
  • The Asian and Pacific Islander Obesity Prevention Alliance launched the “Rethink Your Asian Drink” campaign, stating that boba tea has more sugar than a Snickers bar. The coalition has also reported a 68 percent increase in diabetes in Asian and Pacific Islanders in L.A. County between 1997 and 2011. [Read more…]

UK Study Shows Rise in Baby Teeth Extractions

Photo: Wikipedia Commons

According to new research, more children are having to get their baby teeth removed, before the teeth can fall out naturally. The research, conducted by the UK’s Faculty of Dental Surgery (FDS), part of the Royal College of Surgeons, came up with the following findings, as reported by The Telegraph :

  • There were 9,206 tooth extractions performed on children aged four and under in 2015-16, an increase of 24 percent since 2006-07.
  • Of the 84,086 tooth extractions on four-year-olds and under between 2006-07 and 2015-16, 47 were performed on babies under the age of one. [Read more…]

What’s in Store for National Children’s Dental Health Month


February is National Children’s Dental Health Month (NCDHM).
All month long, dental professionals, healthcare providers, and educators will come together to promote the benefits of good oral health. Each year, the theme for NCDHM changes. For 2017, the theme is “Choose Tap Water for a Sparkling Smile.” Here are just some of the reasons why tap water is best:

  • Soda contains caffeine, known to cause everything from jitters, upset stomach, and headaches to difficulty concentrating, difficulty sleeping, and increased heart rate and blood pressure.
  • A 12-ounce soda contains about 10 teaspoons of sugar. [Read more…]

5 Ways to Care for Your Teeth When Pregnant

It’s a new year, and for those who are pregnant, a time to prepare for new life. Taking good care of your baby begins with you during this important stage. When you’re expecting, even your teeth could use some TLC. Here are five ways to care for your teeth when pregnant:

  1. Switch to a softer toothbrush. This will help you to apply gentle pressure to your gums. According to BabyCenter, “about half of moms-to-be have swollen, red, tendergums that bleed when flossed or brushed.” This is due to pregnancy gingivitis, or mild inflammation of the gums during pregnancy. Rising hormone levels can be partly to blame for your gums’ sensitivity to bacteria in plaque. This leads us to the next point…
  2. Take good care of your gums. Did you know that periodontal disease during pregnancy is linked to premature birth and low birth weight? Along with periodontal disease, the March of Dimes cites gingivitis and tooth decay as conditions that pregnant women are more susceptible to. We’ve got a secret weapon for your gums—floss! [Read more…]

3 Reasons You’re Half as Likely as an Olympian to Have Cavities

The 2016 Olympic games in Rio are over, and you now know which U.S. champions brought home the gold, silver, and bronze medals. Here’s something you don’t know about the Olympians, whether they don from the U.S. or another part of the world: three-quarters have gingivitis.

Overall, Olympians have high levels of poor dental health, including cavities and dental erosion. In fact, as an American adult, you’re half as likely as an Olympian to have cavities, as Ars Technica reports. That deserves a gold medal, in our book!

The findings, published in the British Journal of Sports Medicine, come from a 2013 study conducted of 302 Olympic athletes who competed in 25 sports at the 2012 Olympics in London. Does the data seem puzzling to you? We thought it might, as high-level athletes seem to epitomize strong physiques and excellent health that enable them to compete. Here are some of the reasons why Olympians may be thriving in their sport but suffering in the oral health department: [Read more…]

4 Fun Articles to Get Back Into School Mode

PreschoolAugust is here, which means summer vacation is nearing its end and the school year its beginning. Are you and the kids ready? If not, we’ve got just the thing you need to get back into school mode: four fantastic articles on everything from maintaining a sleep schedule and overcoming the mad dash to school in the morning to keeping up the brushing routine. First day of school? Bring it on! [Read more…]

See Sugar Contents with Sugar Stacks

Photo: Uwe Herman/CC BY-SA 2.0

Photo: Uwe Herman/CC BY-SA 2.0

Don’t just tell your kids how much sugar some of their favorite snacks contain—show them! Sure, you can always use the old standby, the ingredients list. But if you go to SugarStacks.com, you can see how many grams of sugar popular snacks like powdered donuts or Twinkies contain, and what that actually looks like with the corresponding number of sugar cubes shown next to each snack type.

Sugar Stacks compiles sugar contents by category, including snacks, beverages, breakfast foods, shakes and smoothies, and even vegetables. Here are some of the numbers to give you a sneak peek. Go to SugarStacks.com to see how the sugar cubes stack up. [Read more…]

Think Twice about Bottled Smoothies

Made with fruit, store-bought smoothies seem like a fresh, healthy beverage, one parents can feel good about purchasing for their kids. However, a new study published in the British Medical Journal debunks this myth in a major way. According to the study, many popular brands of smoothies marketed to children contain even more sugar than a can of soda or several candy bars combined.

According to Munchies: [Read more…]

5 Easter Basket Alternatives to Candy

It’s March, which means Easter Sunday is fast approaching. Whatever your tradition for the holiday, chances are that egg-hunting and Easter baskets are a part of it. This year, why not fill your kids’ baskets with fun, tooth-friendly alternatives to candy? Here are five ideas from around the web: [Read more…]